Common Causes of Back Pain

Back pain is one of the most common reasons people seek medical care. Understanding the causes can help you make informed decisions about treatment.

Mechanical Causes

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Muscle Strain

The most common cause of back pain is muscle strain from poor posture, heavy lifting, or sudden movements. This usually resolves with rest and physical therapy.

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Disc Problems

Intervertebral discs can herniate or bulge, pressing on nearby nerves. Symptoms include:

Sharp, shooting pain

Pain that radiates to the legs

Numbness or weakness

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Degenerative Changes

As we age, the spine undergoes wear and tear. Conditions like osteoarthritis and spinal stenosis become more common.

When is Surgery Needed?

Most back pain improves with conservative treatment. Surgery is typically considered when:

Conservative treatment fails after several months

Neurological symptoms are progressing

There's significant weakness or loss of function

Bowel or bladder function is affected

Prevention Tips

Maintain good posture

Exercise regularly

Lift heavy objects properly

Maintain a healthy weight

Stay active and avoid prolonged sitting

If your back pain persists or is accompanied by neurological symptoms, consult a specialist for proper evaluation.